Weigh In record (no journal entry) for 14 May 2019
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57.9 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 56.30g | Prot: 54.33g | Carbs: 66.72g.
Breakfast: 義美 義美全脂鮮乳. Lunch: 全聯 三色印加藜麥, 義美 義美全脂鮮乳, 全聯 奇雅子, 薌園 黑芝麻粉, 特級燕麥片. Dinner: 里仁 紫蘇籽油, 虱目魚, 雞蛋（整個）, 特級初榨橄欖油, 全聯 三色印加藜麥, 毛豆. more...
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Losing 4.2 kg a Week
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