|
體重紀錄第057天
2019/05/14星期二上午06:43
體重- 66.7公斤（目前減少3.2公斤）
BMI - 25.4
何時才能進入5字頭呢？
|
66.7 kg
Lost so far: 3.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1638 kcal
|
Fat: 74.69g | Prot: 117.32g | Carbs: 106.02g.
Breakfast: 義美 全脂鮮奶, 無油豆渣餅（打豆漿剩餘加蛋加糖，無油煎成餅）, 無油豆渣餅（打豆漿剩餘加蛋加糖，無油煎成餅）, 無油豆渣餅（打豆漿剩餘加蛋加糖，無油煎成餅）, 煎雞蛋（不加油）, 煎雞蛋（不加油）. Lunch: 燒雞肉, 燒雞肉, Costco 乳清. Dinner: 大漢 嫩豆腐, 雞蛋（整個）, 雞蛋（整個）, 雞蛋（整個）, 雞蛋（整個）. Snacks/Other: 聖女果, 聖女果, 聖女果, 杯仔蛋糕. more...
|
|
1663 kcal
|
Exercise:
瘦腿操 - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kaoru2000's Weight History
|