Weigh In record (no journal entry) for 14 May 2019
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72.6 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 57.45g | Prot: 88.54g | Carbs: 154.16g.
Breakfast: 荷包蛋, 豆包, 統一 無糖豆漿. Lunch: 中華 超嫩豆腐, 黄玉米棒（加鹽，冷凍，水煮）, 蛤蜊/蜆雜燴湯, 排骨湯. Dinner: 水蓮, 萊爾富 雞肉捲, 鱈魚. more...
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Losing 2.8 kg a Week
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