Weigh In record (no journal entry) for 14 May 2019
|
66.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
986 kcal
|
Fat: 23.98g | Prot: 33.24g | Carbs: 165.78g.
Breakfast: 불고기, 김, 요플레 요플레 라이트 딸기, 홈플러스 소고기버섯죽. Lunch: 김, 홈플러스 소고기버섯죽, 총각김치. Dinner: 풀무원 국산콩 네컵연두부, 방울 토마토, 청포도, 바나나. Snacks/Other: 크라운 빅파이 자몽, 파리바게트 블루베리 롤케익, Pei Tien 크리스피롤. more...
|
|
2038 kcal
|
Exercise:
Sitting - 5 hours, Walking (exercise) - 5.5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wpsl1027's Weight History
|