Weigh In record (no journal entry) for 14 May 2019
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47.7 kg
Lost so far: 11.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 58.01g | Prot: 57.29g | Carbs: 13.08g.
Breakfast: Jarrow Formulas MCT Oil, 앵커 무염버터. Lunch: 계란후라이, 양상추, 한돈 목심, 당근, 상추. Snacks/Other: Lindt 엑설런트 다크 85%, Saputo 치즈헤드 모짜렐라 스트링 치즈, 호두. more...
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steady weight
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