ramazan vesilesi ile
|
67 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1587 kcal
|
Fat: 77.22g | Prot: 47.61g | Carbs: 181.49g.
Breakfast: Doğal Peynir, Yulaf Lapası, Tahinli Çörek. Dinner: Ayran Çorbası, Kurabiye, Tavuk Göğsü Tatlısı, Zeytinyağlı Enginar, Taze Fasulye, Zeytinyağlı Taze Fasulye, Patlıcan Musakka. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
profitosh's Weight History
|