Weigh In record (no journal entry) for 14 May 2019
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48.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 14.41g | Prot: 70.66g | Carbs: 98.11g.
Breakfast: Tomat, Pisang, Herbalife F1 Nutritional Shake Mix, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah, Buah Pir. Dinner: Herbalife F1 Nutritional Shake Mix, Kurma, Pepaya, Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Sari Roti Roti Tawar Gandum. more...
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Losing 0.2 kg a Week
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nadiarizqii's Weight History
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