대박성's Journal, 14 May 19

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Weigh In record (no journal entry) for 14 May 2019

73.5 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2019:

1797 kcal

Fat: 121.27g | Prot: 103.94g | Carbs: 69.74g. Breakfast: 방탄커피. Lunch: 코스트코 핀란디아 문스터 슬라이스 치즈, 소고기구이, 인도커리, 볶음밥. Dinner: 지쿱 액티브디에스프로, 코스트코 핀란디아 문스터 슬라이스 치즈, 삶은 계란. Snacks/Other: 아이스 아메리카노. more...

2511 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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대박성's Journal, 14 May 19

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