Weigh In record (no journal entry) for 13 May 2019
|
50.9 kg
Lost so far: 4.1 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
|
|
2092 kcal
|
Fat: 133.38g | Prot: 144.55g | Carbs: 81.66g.
Breakfast: 乳清蛋白, 菊子香 即溶咖啡粉. Lunch: 無糖豆漿, 桂冠 美乃滋, 生菜, 芝麻燒餅, 荷包蛋. Dinner: 吻仔魚, 豬排骨, 竹筍. Snacks/Other: 掬水軒 高纖蘇打(黃色包裝配方升級20%), Costco 特選綜合豆. more...
|
|
1988 kcal
|
Exercise:
Exercise machine (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|