Weigh In record (no journal entry) for 13 May 2019
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50.9 kg
Lost so far: 4.1 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 133.38g | Prot: 144.55g | Carbs: 81.66g.
Breakfast: 乳清蛋白, 菊子香 即溶咖啡粉. Lunch: 無糖豆漿, 桂冠 美乃滋, 生菜, 芝麻燒餅, 荷包蛋. Dinner: 吻仔魚, 豬排骨, 竹筍. Snacks/Other: 掬水軒 高纖蘇打(黃色包裝配方升級20%), Costco 特選綜合豆. more...
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1988 kcal
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Exercise:
Exercise machine (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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