Weigh In record (no journal entry) for 10 December 2012
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91.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2012:
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2943 kcal
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Fat: 159.54g | Prot: 111.70g | Carbs: 277.79g.
Breakfast: яблоко, сыр, манная каша, хлеб, масло сливочное. Lunch: котлеты, соус, пюре, суп. Dinner: запеканка, запеканка, хурма, халва, сметана, суп. Snacks/Other: шоколад. more...
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2715 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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Losing 1.6 kg a Week
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