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lost 1 pound
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76.7 kg
Lost so far: 0.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 48.49g | Prot: 68.67g | Carbs: 113.81g.
Breakfast: Coffee, Raspberries, Greek 100 Yogurt - Vanilla. Lunch: Baby Carrots, Green Olives with Pimento, Chicken Noodle with White Meat Cup-a-Soup. Dinner: Red & Green Peppers, Sweet Red Peppers, Cherry Tomatoes, Zucchini (with Salt, Drained, Cooked, Boiled), Mushrooms, Cooked Summer Squash, Raw Large Shrimp. Snacks/Other: Peanut Butter, Midnight Beauty Black Seedless Grapes. more...
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Losing 3.2 kg a Week
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