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1600卡
週日
有外出
澱粉都是精緻
高碳
明體脂一定上升
早 體重48.3體脂22.8
晚 體重49.8體脂24.4
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48.3 kg
Lost so far: 20.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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Losing 5.6 kg a Week
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 Comments
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13 May 19 by member: 尼歐NEO
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