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Yes!!!! Finally a breakthrough with my arch nemesis "the scale".
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137.9 kg
Lost so far: 3.6 kg.
Still to go: 29.0 kg.
Diet followed: 100%.
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1813 kcal
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Fat: 84.37g | Prot: 91.46g | Carbs: 178.59g.
Breakfast: Lowfat Plain Yogurt, Bananas, Organic Maple Brown Sugar Granola Cereal. Lunch: lettuce, Shredded Cheese, Salsa, Sour Cream (Cultured), Lean Ground Beef 93/7. Dinner: Nectarine, McDonald's French Fries. more...
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4817 kcal
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Exercise:
Driving - 3 hours and 30 minutes, Housework - 1 hour and 45 minutes, Yard Work (gardening) - 20 minutes, Desk Work - 2 hours, Dance (fast step, aerobic) - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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Losing 6.4 kg a Week
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vackerman's Weight History
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