wpsl1027's Journal, 13 May 19

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Weigh In record (no journal entry) for 13 May 2019

67.3 kg Lost so far: 0.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2019:

848 kcal

Fat: 11.91g | Prot: 16.02g | Carbs: 90.96g. Breakfast: 파프리카, 빙그레 요플레 토핑 다크초코, 방울 토마토. Lunch: 김, 홈플러스 소고기버섯죽. Dinner: 포메인 쌀국수. Snacks/Other: 롯데 마가렛트, 청정원 고구마츄. more...

2035 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Sitting - 6 hours, Resting - 11 hours and 43 minutes, Sleeping - 5 hours and 57 minutes. more...

steady weight

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wpsl1027's Journal, 13 May 19

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