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Kokokobana
Journal
13 May 19
Kokokobana's Journal, 13 May 19
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Weigh In record (no journal entry) for 13 May 2019
63.9 kg
Lost so far:
0 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2019:
1344 kcal
Fat: 53.33g | Prot: 58.00g | Carbs: 171.59g.
Breakfast:
Яичница с Помидорами.
Lunch:
Салат Овощной с Маслом, Кетчуп, Котлеты из Индейки, Вастэко Полба Отварная .
Dinner:
Яблоко.
Snacks/Other:
Финик, Кофе.
more...
2831 kcal
Exercise:
Housework - 4 hours, Walking (slow) - 3/kph - 2 hours, Sauna - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Kokokobana's Weight History
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