Weigh In record (no journal entry) for 13 May 2019
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92.1 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 45.98g | Prot: 123.31g | Carbs: 206.59g.
Breakfast: Banana Prata, Excelsior Peito de Frango Defumado, Bimbo Rap10 Tradicional, Mamão Formosa, Melitta Café sem Açúcar, Sabor da Terra Semente de Chia. Lunch: Vagem Cozida, Hortifruti Manga Tommy, Agrião, Brócolis, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Fritz & Frida Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Ceifeiro Semente de Chia, Apreciare Iogurte Morango, Limonada de Baixas Calorias, Alface de Folha Verde, Filé de Frango Grelhado, Ovo (Inteiro). Snacks/Other: Excelsior Peito de Frango Defumado, Melitta Café sem Açúcar, President Queijo Mussarela, Wickbold Pão de Forma Integral, Bauducco Torrada Integral (3), Ceifeiro Semente de Chia, Banana Prata, Banana Prata. more...
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2727 kcal
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Exercise:
Running - 11/kph - 13 minutes, Weight Training (Bodybuilding) - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Flaviofranca's Weight History
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