Weigh In record (no journal entry) for 13 May 2019
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63.2 kg
Lost so far: 7.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 70.91g | Prot: 66.49g | Carbs: 12.47g.
Breakfast: 全聯 CoCoCare有機冷壓初榨椰子油, 總統牌 無鹽奶油, 黑咖啡. Lunch: 炸雞腿（無粉漿，吃皮）, Costco 烤雞大腿. Dinner: 甜不辣, 炒高麗菜, 苦瓜, 鯧魚. more...
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Gaining 2.1 kg a Week
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