Weigh In record (no journal entry) for 13 May 2019
|
58.5 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
395 kcal
|
Fat: 18.52g | Prot: 15.93g | Carbs: 42.38g.
Dinner: 特級燕麥片, 全聯 奇雅子, 薌園 黑芝麻粉, 義美 義美全脂鮮乳, 全聯 三色印加藜麥. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|