Weigh In record (no journal entry) for 13 May 2019
|
78 kg
Lost so far: 6.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1392 kcal
|
Fat: 77.82g | Prot: 108.54g | Carbs: 59.77g.
Breakfast: Arla Mellanmjölk 1,5%, Bregott Bregott Ekologisk, Kokt Ägg. Lunch: Abba Tonfisk i Solrosolja, Vanlig Majonnäs. Dinner: Skivad Skinka (Vanlig, Ca. 11% Fett), Garant Jasminris, Morötter, Smör, Sojasås, Kikkoman Sojasås, Broccoli (Hackad, Fryst), Kycklingfilé. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|