Weigh In record (no journal entry) for 13 May 2019
|
82 kg
Lost so far: 5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1579 kcal
|
Fat: 70.65g | Prot: 40.46g | Carbs: 200.70g.
Breakfast: Alpro Soya Unsweetened Soy Milk, White Bread (Home Recipe or Bakery), Avocados. Lunch: Sweet Potato, PnP Butternut, Tomatoes, Cucumber, Avocados, White Bread (Home Recipe or Bakery). Dinner: Orley Whip Dessert Topping - Dairy Free, Apple Turnover or Dumpling, Woolworths Ciabatta Bread, PnP Red Thai Curry Soup. Snacks/Other: Naartjie. more...
|
|
2592 kcal
|
Exercise:
Running - 10/kph - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|