sallyf78's Journal, 12 May 19

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Weigh In record (no journal entry) for 12 May 2019

53.1 kg Lost so far: 12.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2019:

2227 kcal

Fat: 142.93g | Prot: 56.11g | Carbs: 193.45g. Breakfast: Foster Farms Tequila Lime Wings, California Pizza Kitchen The Original BBQ Chicken Pizza. Lunch: Lemon Square Cheese Cake, Village Bakery Baklava Assortment. Dinner: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Snacks/Other: Trader Joe's Candied Pecans. more...

1922 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 15 minutes, Elliptical - 6 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Resting - 13 hours and 4 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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