Weigh In record (no journal entry) for 13 May 2019
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79.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 57.99g | Prot: 60.69g | Carbs: 92.27g.
Breakfast: Arla Prästost 31%, Flora Smörgåsmargarin, Kaffe (Bryggt på Kaffepulver), Gott och Gräddat. Lunch: Fläskfilé, Blå Band Bearnaisesås, Pommes Frites. Snacks/Other: Garant Grillchips, Gott och Gräddat, Bredbar Leverpastej Gurka, Flora Smörgåsmargarin, Kaffe (Bryggt på Kaffepulver). more...
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Losing 0.7 kg a Week
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Christer Karlsson's Weight History
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