Weigh In record (no journal entry) for 23 July 2010
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113.1 kg
Lost so far: 11.6 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 27.50g | Prot: 36.00g | Carbs: 134.00g.
Breakfast: Hommus, Oatmeal Banana Bread. Lunch: Idahoan Four Cheeses, Velveeta Shells and Cheese, Smart Balance Popcorn. more...
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Losing 1.9 kg a Week
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