Weigh In record (no journal entry) for 12 May 2019
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78.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 70.42g | Prot: 190.92g | Carbs: 97.95g.
Lunch: 鱸魚, 豬里肉（全塊，瘦肉）, 煎蛋, 鵝肉. Dinner: 鵝肉, 滷蛋, 豬里肉（全塊，瘦肉）. Snacks/Other: 水果冰. more...
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Gaining 7 kg a Week
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whoisaha's Weight History
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