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Lesik Scerbina
Journal
13 May 19
Lesik Scerbina's Journal, 13 May 19
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Weigh In record (no journal entry) for 13 May 2019
74.7 kg
Lost so far:
12.9 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2019:
842 kcal
Fat: 39.66g | Prot: 30.43g | Carbs: 94.73g.
Breakfast:
Изюм, Каша Овсяная.
Lunch:
Капуста Тушеная, Салат из Капусты, Котлета Свиная.
more...
2604 kcal
Exercise:
Singing - 2 hours, Working - 8 hours, Sleeping - 8 hours, Resting - 6 hours.
more...
Losing 3.5 kg a Week
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Lesik Scerbina's Weight History
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