Weigh In record (no journal entry) for 13 May 2019
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95.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 70.62g | Prot: 84.95g | Carbs: 107.65g.
Breakfast: Ja! Käseaufschnitt Leicht , Ja! Geflügel-Mortadella, Super Sandwich. Lunch: Cordon Bleu, Super Sandwich. more...
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Gaining 0.5 kg a Week
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