Weigh In record (no journal entry) for 13 May 2019
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93.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2419 kcal
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Fat: 107.72g | Prot: 107.44g | Carbs: 257.77g.
Breakfast: Вареное Яйцо, Говядина Тушеная, Макароны Отварные, Авокадо. Lunch: Хлеб Черный, Barilla Спагетти, Говядина Тушеная, Norven Сельдь в Масле. Dinner: Яготинский Простокваша. Snacks/Other: Арахисовая Паста, Банан, Своя Линия Молоко 2,5%. more...
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3336 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Hiking - 1 hour and 40 minutes, Resting - 15 hours and 34 minutes, Sleeping - 6 hours and 26 minutes. more...
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Losing 1.0 kg a Week
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Alex Vetrov's Weight History
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