Weigh In record (no journal entry) for 13 May 2019
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62.2 kg
Lost so far: 10.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 60.62g | Prot: 110.99g | Carbs: 140.87g.
Breakfast: 7-11 巧克力波士頓派. Lunch: 煮熟的椰菜花（新鮮）, 台畜 胡桃木香燻雞胸肉, 白飯, 星巴克 (Starbucks) 那堤(特大杯). Dinner: Vivi特製餐盒. Snacks/Other: 水煮蛋, 光泉 濃豆漿, 光泉 黑芝麻鮮豆漿. more...
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Losing 1.4 kg a Week
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