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i supprised at the loss. thought i would have gained from this week. its been stressfull. the amount of loss worries me though since they say anything more than a
1.5 lbs per week is un healthy, but i realy only felt hungry once this week between meals so im not starving myself
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125.8 kg
Lost so far: 9.3 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 35.45g | Prot: 75.82g | Carbs: 168.04g.
Breakfast: 100% Orange Juice, breakfast burrito. Lunch: knorr pasta sides chicken, soft pretzels, coffee, Fresh Cut Blue Lake Green Beans. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Original No-Stick Cooking Spray, Turkey Burgers. more...
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Losing 1.7 kg a Week
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