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體脂21.9
内臟脂肪13.5（好難降）
肌肉56.7
骨力3.1
基代1654
體内年齢37（誤差17）
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 42.24g | Prot: 70.42g | Carbs: 180.23g.
Breakfast: 光泉 薏仁飲, 蛋餅. Lunch: 水煮蛋, 炒青菜, 鮭魚, 雞胸肉, 白飯, 義美 亞麻仁油. Dinner: 愛麵族 鍋燒麵 什錦海鮮風味. Snacks/Other: 全家 地瓜, 木瓜. more...
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Losing 1.4 kg a Week
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