Weigh In record (no journal entry) for 12 May 2019
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74.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 7.47g | Prot: 134.91g | Carbs: 169.73g.
Breakfast: ShopRite The Great Eggscape, White Rice. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Hellmann's Light Mayonnaise, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), White Rice. Dinner: Myprotein Impact Whey Isolate - Chocolate Smooth. more...
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Losing 0.2 kg a Week
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