finesnow's Journal, 10 May 19

Weigh In record (no journal entry) for 10 May 2019

70 kg Lost so far: 10.3 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2019:

556 kcal

Fat: 8.33g | Prot: 52.75g | Carbs: 68.99g. Breakfast: ゆで卵, 食パン. Lunch: 丸善ささみプロテインバーブラックペッパー. Dinner: ザバスミルクプロテイン脂肪0 ココア味. more...

1939 kcal

Exercise: ボルダリング1h - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 45 minutes, Walking (moderate) - 5/kph - 15 minutes. more...

Losing 4.9 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

finesnow's Weight History