Weigh In record (no journal entry) for 12 May 2019
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76.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 32.92g | Prot: 110.72g | Carbs: 137.88g.
Breakfast: Peanat Crema de Maní, Tortita de Salvado de Avena, la Serenísima Leche 0% Grasa, Cacao en Polvo Puro, Pomelo Rosado, Paladini Jamón Cocido, Clara de Huevo. Snacks/Other: Quaker Avena Instantánea, Milkaut Leche Parcialmente Descremada, Ser Yogurt Firme, Nueces, Star Nutrition Premium Whey Protein, Banana. more...
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Gaining 0.8 kg a Week
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