Weigh In record (no journal entry) for 09 December 2012
|
54.8 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2012:
|
1013 kcal
|
Fat: 15.45g | Prot: 89.50g | Carbs: 269.10g.
Breakfast: Queso para Untar Light, Biscottes, Café con Leche Descremada, Rábanos, Sal, Pimienta Negra, Tomates. Lunch: Limón, Pechuga de Pollo, Vino Blanco de Mesa, Berenjena, Arroz Vaporizado, Cebollas, Pimiento Rojo, Pimientos Verdes, Tomates, Espinacas. Dinner: Quesitos Light, Redunat Fibra, Yogur Bífidus Activo, Calabacín. Snacks/Other: Kiwi, Redunat Fibra, Yogur Bífidus Activo. more...
|
|
1571 kcal
|
Exercise:
Shopping - 1 hour, Housework - 2 hours, Resting - 11 hours, Sleeping - 10 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Agnieszka Jedrzejczak's Weight History
|