Weigh In record (no journal entry) for 30 November 2018
|
60.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2018:
|
2518 kcal
|
Fat: 75.49g | Prot: 81.72g | Carbs: 254.11g.
Breakfast: Banana, Qualy Margarina Light, Wickbold Pão de Forma, Canto de Minas Queijo Minas Padrão Curado. Lunch: Maçã, Danone Danoninho, Antarctica Guaraná (Copo), Elma Chips Batata Palha, Arroz Branco (Cozido), Liv Up Estrogonofe de Frango. Dinner: Cachaça, Paçoca, Brahma Cerveja, Budweiser Cerveja, Nescau Achocolatado, Piracanjuba Leite Desnatado. Snacks/Other: União Açúcar Refinado, Vigor Requeijão Light, Qualy Margarina Light, Wickbold Pão Integral. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
__rafaela_s's Weight History
|