Weigh In record (no journal entry) for 12 May 2019
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62.4 kg
Lost so far: 15 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 58.68g | Prot: 38.79g | Carbs: 111.13g.
Breakfast: Doğal Peynir, Kuru Hurma, Uno Kepekli Grissini, Yumurta Sarısı, Haşlanmış Yumurta. Dinner: Uno Kepekli Ekmek, Kühne Karışık Turşu, Zeytinyağı, Gavurdağı Salatası, Tarhana Çorbası, Yumurtalı Ispanak. more...
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Losing 0.7 kg a Week
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seymakarakus's Weight History
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