wpsl1027's Journal, 12 May 19

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제발 돼지는 안된다

67.3 kg Lost so far: 0.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2019:

1445 kcal

Fat: 29.31g | Prot: 48.97g | Carbs: 252.88g. Breakfast: 요플레 플레인 요거트, 찐단호박, 남양 맛있는 우유 GT, 켈로그사 스페셜K. Lunch: 짜장면. Dinner: 파프리카, 풀무원 국산콩 네컵연두부, 방울 토마토, 홈플러스 소고기버섯죽. Snacks/Other: 청정원 군고구마츄. more...

1844 kcal

Exercise: Singing - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours, Sleeping - 9 hours. more...

Losing 3.5 kg a Week

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wpsl1027's Journal, 12 May 19

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