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Euch allen einen schönen Sonntag.
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95.2 kg
Lost so far: 4.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 125.24g | Prot: 100.14g | Carbs: 43.56g.
Breakfast: Gut & Günstig Gouda Mittelalt, Kaffee, Karotten, Rote Paprika, Byodo Mittelscharfer Senf, Gekochtes Ei, Honig, Kerrygold Butter, Keto Brot. Lunch: Gut & Günstig Gouda Mittelalt, Kaffee, Kerrygold Butter, Primal State Primal Mct Öl. Dinner: Frühlingszwiebeln, DM Bio Walnuss Kerne, Gewöhnlicher Feldsalat, Castelli Pecorino Romano, Kirschtomaten, Olivenöl, Edeka Grüner Spargel, Lachsfilet. Snacks/Other: Cathedral City Cheddar, Müller Reine Buttermilch. more...
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2849 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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rolikahn's Weight History
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