Weigh In record (no journal entry) for 12 May 2019
|
75.6 kg
Lost so far: 16.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
924 kcal
|
Fat: 23.57g | Prot: 39.97g | Carbs: 132.92g.
Breakfast: Tea with Semi-Skimmed Milk, Tesco Bran Flakes, Semi-Skimmed Milk. Lunch: Walkers Prawn Cocktail Crisps (25g), Tesco Wafer Thin Ham, Morrisons French Stick. Dinner: Tesco Medium Eggs, Morrisons Baked Beans, Iceland Steak Cut Chips. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sharongold79's Weight History
|