Weigh In record (no journal entry) for 12 May 2019
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75.5 kg
Lost so far: 5.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 96.92g | Prot: 81.97g | Carbs: 156.43g.
Breakfast: Frische Milk 1'5% Edeka, Café, Jamón Ibérico de Bellota, Huevo Cocido, Bayern Edeka. Lunch: Lasaña Edeka. Dinner: Dr. Oetker Copa de Chocolate Light, Lindt Zarbitter 50%, Eiersalat Edeka. Snacks/Other: Sandwich Vollkorn Edeka, Salami Leicht Edeka, Sandía, El Piponazo Pipas, Coca-Cola Coca-Cola Zero (Lata). more...
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steady weight
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Animsay.82's Weight History
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