Weigh In record (no journal entry) for 12 May 2019
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83.2 kg
Lost so far: 11.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 57.75g | Prot: 52.04g | Carbs: 120.97g.
Breakfast: 黑咖啡, 全家 花生夾心吐司. Lunch: 全聯 瓜仔肉, 全聯 瓜仔肉, 頂好 豬絞肉, 炒雞蛋（整個）, 炒紅蘿蔔, 飯. Dinner: 番茄醬蔬菜意大利麵. more...
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steady weight
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中年大媽渴望標準體重's Weight History
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