Weigh In record (no journal entry) for 12 May 2019
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95.9 kg
Lost so far: 4.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 77.70g | Prot: 127.20g | Carbs: 76.59g.
Breakfast: 제스프리 그린키위, 아몬드. Lunch: 커클랜드 파르미지아노 레지아노, 버터, 파프리카, 아보카도, 토마토 소스, 청정원 스파게티면. Dinner: 닭다리. more...
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Losing 4.2 kg a Week
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