Weigh In record (no journal entry) for 11 May 2019
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73 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 39.29g | Prot: 163.72g | Carbs: 191.77g.
Breakfast: Hacendado Queso Fresco Batido Desnatado 0%, Mercadona Piña Natural Pelada, Hacendado Fresa o Freson, MyProtein Glutamina, MyProtein BCAA, Semillas Secas de Chía, Hacendado Claras de Huevo. Lunch: Hacendado Fresa o Freson, Ensalada Ivo, Gallo Salsa Boloñesa, Hacendado Tagliatelle. Dinner: Hacendado Mermelada de Melocoton Light, Hacendado Pan de Fibra y Sésamo, Salsa Blanca, Rosada, Zanahoria. Snacks/Other: Plátano, MyProtein BCAA, MyProtein Glutamina, MyProtein Impact Diet Whey. more...
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2432 kcal
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Exercise:
GYM - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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