Weigh In record (no journal entry) for 12 May 2019
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 43.70g | Prot: 48.55g | Carbs: 64.75g.
Breakfast: 全家 蘿蔓凱撒沙拉, 炸薯條（油炸，冷凍）, 總統牌 無鹽奶油, 荷包蛋, 博客 原味切片火腿, 全麥麵包, 博客 德國香腸. Dinner: 真好家 海帶嫩芽. Snacks/Other: 燙青菜. more...
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Losing 0.7 kg a Week
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