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фламин
Journal
12 May 19
фламин's Journal, 12 May 19
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Weigh In record (no journal entry) for 12 May 2019
59 kg
Lost so far:
17 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2019:
878 kcal
Fat: 10.74g | Prot: 27.52g | Carbs: 165.65g.
Breakfast:
Блины, Лаваш Армянский, Вафли, Чай с Сахаром.
more...
1685 kcal
Exercise:
Massage - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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фламин's Weight History
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