Weigh In record (no journal entry) for 12 May 2019
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62.4 kg
Lost so far: 10.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 58.56g | Prot: 111.35g | Carbs: 177.26g.
Breakfast: 巧克力波士頓派. Lunch: Vivi特製餐盒. Dinner: 高麗菜, 小黃瓜, 金弘 無糖花生醬, 卜蜂 輕食沙拉胸, 薄餅皮. Snacks/Other: 低碳麵包, 德國漢妮 五果乾綜合穀物, 芭樂, 光泉 黑芝麻鮮豆漿, 光泉 濃豆漿. more...
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Losing 0.7 kg a Week
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