Weigh In record (no journal entry) for 12 May 2019
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44.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 32.84g | Prot: 36.72g | Carbs: 157.41g.
Breakfast: 김부각, 계란후라이, 파김치, 밥, 스크램블드 에그. Lunch: 허쉬 허쉬 초콜릿 칩 쿠키, 식혜, 오렌지. Dinner: 구운계란, 이롬 황성주 건강한 검은콩 두유, 바나나, 호박고구마. Snacks/Other: 호두, 아몬드. more...
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Losing 3.5 kg a Week
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