Weigh In record (no journal entry) for 12 May 2019
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98 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 40.24g | Prot: 64.37g | Carbs: 134.33g.
Breakfast: جهينه زبادي لايت, خبز, بيضة, فول مدمس, الخيار (مقشر), التفاح, لحم البقر, معكرونة القمح الكامل. more...
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Gaining 0.3 kg a Week
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