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體脂21.9
内臟脂肪13.5
基代1661
水分53.2
肌肉57
骨量3.1
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77 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 68.62g | Prot: 121.91g | Carbs: 128.44g.
Breakfast: 鮭魚, 雞胸肉, 義美 亞麻仁油, 桂格(Quaker) 100%喝的燕麥. Lunch: 桂格(Quaker) 100%喝的燕麥, 萬歲牌 堅果, 義美 亞麻仁油. Dinner: 統一 布丁, 蜂蜜檸檬水, 頂好 黑胡椒醬, 雞腿排, 生菜沙律（包括雞蛋，芝士，番茄和紅蘿蔔）, 餅乾, 玉米濃湯, 蟹肉條. Snacks/Other: 番薯/地瓜（去皮，水煮）, 全聯 雞里肌肉, 鮭魚. more...
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Losing 3.5 kg a Week
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