Weigh In record (no journal entry) for 11 May 2019
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84 kg
Lost so far: 41 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 79.62g | Prot: 72.33g | Carbs: 172.95g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta, TekSüt Lor Peyniri, Kiraz Domates, Salatalık, Peksimet, Yeşil Biber, Susam Ezmesi (Tahin) (Çekirdekten yapılmış). Dinner: Kemalpaşa Tatlısı, Ispanaklı Börek, Tarhana Çorbası. more...
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Losing 0.0 kg a Week
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